IF YOU WANT TO BE THE BEST, YOU NEED TO TRAIN LIKE THE BEST.
CounterStrike is trusted by the best combat athletes in the world.
Athletes in the UFC, Bellator, NCAA, and ADCC's trust our programming to make them the strongest, fastest, and most well conditioned fighters on the planet.
We bring same training protocols we use for our elite level fighters to combat athletes across the globe.
Join the Team That is Transforming the World of Combat Sports...
Elite Performance...
Guaranteed.
Elite Performance... Guaranteed.
CounterStrike is the most scientifically advanced strength and conditioning team in combat sports today.
Our training protocols match those of the UFC Performance Institute.
When you join team CounterStrike, you'll get...
An in depth, personalized assessment This isn't a one-size-fits-all program--Your coaches will walk you through a customized testing phase designed to zero in on your strengths and weaknesses as an athlete.
A fully customized program Progress doesn't happen overnight. We'll build you a fully custom strength and conditioning program designed to absolutely transform you as an athlete week by week.
One-on-One Coaching Your coaches will be there to support you and keep you accountable every step of the way. Easily communicate with your coaching team through the CounterStrike app.
"I’ve been working with Frank and CounterStrike for my entire UFC career and I can confidently say his help during and after my fight camps has been imperative to my success."
Shane Burgos
Top UFC featherweight
CounterStrike has helped put me in the best shape of my life and in a way that I whole-heartedly trust.
Gianni Grippo
World Champion Grappler
"Counterstrike has been an amazing game changer in my athletic performance and preparation. The program is well structured, detailed, and comprehensive."
Hector Santana
Amateur Muay Thai Champion
"CounterStrike has kept me injury free and in the best shape of my life. Wouldn’t know where I’d be without them."
